Fitness Blog

If I’m not free, you’re not free. In the spirit of Juneteenth, I have made a video for the freedom of a certain part of your body that quietly gets tight without you knowing. This will also help with endless Zoom ca

From Portland Art Museum’s website about the art above: Throughout his career, Hank Willis Thomas (American, born 1976) has addressed the visual systems that perpetuate inequality and bias in bold, skillfully crafte

Here is my late cousin John Harris using his powerful lungs to belt out a song at our wedding! He was a terrific singer, but what if you don’t even like to sing? What can you do to help out your respiratory system?

Ever used a tennis ball to help a trigger point in the back of the hip? Specifically the booty? Really what I am asking here is: do you have a pain in the booty? Have you ever found yourself digging your fingers int

Whenever I see a fantastic set of stairs I don’t sigh, I celebrate! My mind starts imagining all the fun workout things you could do on them…Do you have access to a few (or a bunch of) stairs, indoors or out?

I have noticed lots of walkers out and about with their dogs and kids…and this leads me to believe that more walking here there and everywhere may be contributing to another global trend…. Namely, the fe

So you’re stuck at home. Gym is closed for the foreseeable future. You meant to get a something to workout with at home, but never got around to it. When you look at your options, you see a weight or two, and your r

After a long week of commuting, typing away on your computer, endless clicks on your mouse, or even gaming some people find themselves with tight and sore wrists, fingers, and forearms. Did you know it doesn’t have

Have you ever found yourself wandering through the forest wishing you could enjoy the scenery, but you’ve got this pesky sore neck thing happening. Or, you could be at work in front of your computer, and the same th