Fitness Blog

Recently we traveled to Glacier National Park, and decided to go hike the Hidden Lake trail. Wouldn’t you know, the trail was actually built out with boards that made a series of steps and platforms for relatively (

When muscles get out of balance is when trouble starts! Every muscle has a role, and the balance of the system is integral to the health and happiness of the human. So when muscles get too tight in one spot, and won

Part of one of my wishes for the world is that babies have a safe and loving environment in which to grow and thrive. I recently tripped over a video of a niece’s 13 month old baby crawling… or doing his darn best.&

How do you make a kid workout fun? Here’s one idea: Take your kids’ favorite foods and turn them into a movement! Once upon a time, I was asked to come help our favorite nutritionist Margaret Floyd Barry with her ol

If I’m not free, you’re not free. In the spirit of Juneteenth, I have made a video for the freedom of a certain part of your body that quietly gets tight without you knowing. This will also help with endless Zoom ca

From Portland Art Museum’s website about the art above: Throughout his career, Hank Willis Thomas (American, born 1976) has addressed the visual systems that perpetuate inequality and bias in bold, skillfully crafte

Here is my late cousin John Harris using his powerful lungs to belt out a song at our wedding! He was a terrific singer, but what if you don’t even like to sing? What can you do to help out your respiratory system?

Ever used a tennis ball to help a trigger point in the back of the hip? Specifically the booty? Really what I am asking here is: do you have a pain in the booty? Have you ever found yourself digging your fingers int

Whenever I see a fantastic set of stairs I don’t sigh, I celebrate! My mind starts imagining all the fun workout things you could do on them…Do you have access to a few (or a bunch of) stairs, indoors or out?