Fitness Blog

Happy National Dunce Day! There’s a word you don’t often hear used anymore: dunce.    I take it to mean, ‘I shouldn’t have been such a dummy.’   Or, I know better, and I still didn’t do the thing I should have to ma

The other day I went out for upside down dinner with my friends Alex and Shellee.    Alex wanted to have dessert with us and then eat dinner with her family afterwards.    I have been on a very high protein diet and

Happy Book Lovers Day! If you haven’t already, I highly recommend James Nestor’s Breath.    Why?   Well, you can take my word for it and just learn to breathe in and out all through your nose to get your core strong

Feliz Día de los Muertos! Happy Day of the Dead!   Have you made an ofrenda for your family? An altar, with food, candles, flowers, and photos of those who have passed on?   Do you put trails of marigolds to your do

Happy Halloween (tomorrow!) I think some people think that when you start (or restart for the zillionth time) an exercise program, that you might not like it.  It’s to be endured.  That just comes with the territory

Happy National Tell a Story Day! Here’s one of my favorites recently…maybe you’ve seen the 10 sec video on Instagram or YouTube? Apparently it struck a chord with Instagram followers, anyway…it’s at 100,000+ views.

Happy World Opera Day!  If you’d like to belt out some big songs, sing in the shower, or hum along with your favorite singer, you are going to need one big ingredient:   Oxygen.    Let’s remember that there are thre

Happy Talk Show Host day! Have you ever been on or been in the audience of a talk show? I haven’t. It’s on my list though! However, I can’t help but be excited about the one time a quick fitness tip of mine made it

Happy Meatloaf Appreciation Day  I have been eating this high protein program  for a little while and I really like the consistent energy it gives me.  I was lucky enough to be up in the San Juan Islands last weeken