Fitness Blog

Friday and Monday we saw videos of knees that were doing things other than tracking straight ahead.  Our Olympic marathon hopeful Conner Mantz has a left knee that really turns in,and my client Elizabeth put st

This week we have been talking about asymmetrical abs in very lean, fit men.  We used poor Jake Perry & those hot Australian firefighters as an example. (Don’t know what I’m talking about? Check out Wednesd

Do you remember the Sesame Street song: “One of these things is not like the others…. One of these things just doesn’t belong!”  We are applying that to abs here.  Did you notice Jake Perry’s abs? He’s low

Here is a screenshot of Jack Perry- the son of Luke Perry and Rachel Sharp.  At first glance, arguably a hot potato.  However, something jumps out at me right away when I look at this photo and many others

How many lux of light do you need a day to help your sleep? (That’s my cat Smokey (yes with his head on the pillow!) and my sweet husband snuggling)  I heard a podcast recently interviewing Dr. Catherine Darley

“Why didn’t anyone tell me I looked like the Hunchback of Notre Dame?”  One day this past Christmas season, I was sitting next to a friend of mine’s son, who had been complaining for the last four or five

Happy Ground Hog Day and Spunky Old Broads Day!  Here is another person I want to be when I grow up.  Meet Juanita.  She would be 91 tomorrow, and she and I worked out every other week for easily 15 y

I have done some research on foot pain as I have been dealing with plantar fasciitis for a little while now.  I knew that if I caved in to comfort, and put on cushy shoes, that it would be even more detrimental to m

  Dr. Tabatha Barber writes in her book Fast to Faith, “Back surgery is like Lay’s potato chips, you can’t have just one.” The national media has reported that the alleged murderer of the UnitedHealthcare CEO had in