Fitness Blog

How to get the best health and performance: sleep on it! The research is compelling on why I should coach sleep. Coach sleep? What’s that mean? Well, I had the good fortune of listening to Brandon Marcello http

How to use a tree (or a car, or a wall) to relax your back Have you had a nagging soreness, tightness, or pain in your low back?  Here is an old favorite called “The Airbench” to help relieve it.  Some of you out th

How to get your shoulder blades to rotate So you play a musical instrument, or you play a racquet sport, and you find yourself with a tight upper back, or neck, or shoulder, or elbow, or even wrist. You wonder if th

How to help a blown ACL Have you had the bad luck of blowing your ACL? I am so sorry to hear that! It can make a knee feel really super vulnerable. Here is my client Debbie in her knee brace after an unfortunate day

How to fix a sore foot So you’ve tripped over a tree root, or you’re just plain ‘ole running (or biking, or swimming, or walking) and suddenly your foot hurts.  What can you do? The other day I had

How to fix your posture while sitting I love the idea behind the “posture fixing” devices on the market now. We have already established that “sitting is the new smoking”, so anything that you can do to improve  the

How to best use the TB12 Method – Tom Brady’s workout program Hello, New England Patriot fans. I am sure you were all thrilled to see your hero, Tom Brady, pen a book dedicated to how he stays fit. I’ll give h

How to work on your balance What do NYC subway riders have as an advantage on the rest of the world? Or, really, any subway, metro, MAX, or tube riders? Consider the environment: You’re standing on a flat surface, a

How to walk the dog and warm up the human at the same time This blog is for the dog lovers of the world. I get asked lots of questions, but several come up repeatedly.  “What do YOU do for a warmup?” is one, and ano