What’s a quick way to get that core working? If you’ll remember, one of my favorite lazy person tips is to breathe in and out all through your nose to

Foam rollers. For some, these two words bring thoughts. Of dread. 🙂 Others relish its ability to pinpoint superficial fascial and muscular tightness.

How to work on your balance Be a flamingo! So,….you want to work on your balance.  The fastest and simplest way to start the ball rolling is to

How to work on your balance What do NYC subway riders have as an advantage on the rest of the world? Or, really, any subway, metro, MAX, or tube rider

Don’t blame the sport. Blame the body you take to the sport. Continuing on the theme of if you can’t tell me if a muscle is working, it is

I can promise you this: When I ask a client if he\she can tell me definitively if a muscle is working, and the answer is, “I think/guess/assume