Why does your back hurt in the middle of the night?  This question is asked by lots of clients, followed up by the comment, “but then it usually fee

  On Wednesday, I talked about my brother and his back pain from just leaning over, and hoped that was the end of it. That same day, I called him and

The other day I got a SOS text.  “Laura! My hip is killing me. Any chance we can squeeze in a session? Even just 30 mins?” You know I can’t stand when

Ever wondered what the famous beach volleyball women’s team of Misty May-Treanor and Kerri Walsh Jennings were wearing on their shoulders in the Olymp

How can you help plantar fasciitis? Have you ever had the bottom of your foot hurt before? You can barely put weight on that foot in the morning and y

How to help a blown ACL Have you had the bad luck of blowing your ACL? I am so sorry to hear that! It can make a knee feel really super vulnerable. He

How to fix a sore foot So you’ve tripped over a tree root, or you’re just plain ‘ole running (or biking, or swimming, or walking) an

Six tips to fix a finger that won’t bend Have you ever had a finger that wouldn’t bend or grip properly? Has it gotten worse over time? Th

Ever had your heel hurt? I had never experienced it until about two weeks ago when I was late to my co-ed soccer game and I ran out onto the field wit

Or even better – prevent shin splints How do we fix or prevent shin splints? Let’s explain the shins in detail first. Here is a photo of t