Hamstrings. The bane of some, the pride of others. Let’s take a look at the anatomy first. Here is an overview of the back of your body: You can

Here is a beautiful little velella velella washed up on the beach. Notice the arches all through its little body.   Here is the Chihuly seashell ceili

I’ve heard the story over and over again, and it goes something like this: I was playing my favorite sport, or I was gardening outside, or I jus

I would like to revisit the “You’ve got structural problems, dude!” part of last week’s blog post. Let’s look at the pic

I just saw a Video of Tiger Woods leaving the golf course due to a ‘bad limp”. The video I originally posted with this blog is no longer l

The other day I had a funny conversation with my sweet boyfriend. He said, “My wrist hurts!” I gave him a quick once – over and noticed th

I would like to explain the difference between positional hip flexor tightness and functional hip flexor muscle tightness. What??? I’m getting w

I had the opportunity to try out a home version of a pretty cool new treatment called cold laser therapy. This particular unit uses a combination of c