A couple of weeks ago, I found this email in my inbox from a guy by the name of Tim Ferriss. I took a screen shot of the part that caught my eye. It s

I have noticed lots of walkers out and about with their dogs and kids…and this leads me to believe that more walking here there and everywhere m

How can you help plantar fasciitis? Have you ever had the bottom of your foot hurt before? You can barely put weight on that foot in the morning and y

Fascia and your muscles I have spent the last year or two learning about a little-known tissue previously unresearched and otherwise very misunderstoo

Memo to myself: don’t forget to roll, scrub, stretch, or compress my quads so that my quad tendon doesn’t RUPTURE! This is a heartbreaking story. On M

After a long week of commuting, typing away on your computer, endless clicks on your mouse, or even gaming some people find themselves with tight and

This is a love letter to my adult soccer teams, but really, any adult playing on any team anywhere. First of all, please take into consideration the c

How do you get your outside hamstring to engage Does the inside-towards-the-back of your knee ever hurt, or get sore, or have sharp pain causing you t

Ever had your heel hurt? I had never experienced it until about two weeks ago when I was late to my co-ed soccer game and I ran out onto the field wit

Or even better – prevent shin splints How do we fix or prevent shin splints? Let’s explain the shins in detail first. Here is a photo of t