After a long week of commuting, typing away on your computer, endless clicks on your mouse, or even gaming some people find themselves with tight and sore wrists, fingers, and forearms.
Did you know it doesn’t have to be something you just live with? Did you know it doesn’t have to be something you always take ibuprofen for? Did you know there are some very smart people in the world who have resigned themselves to those two choices.
There doesn’t seem to be a way out….or is there?
First and always foremost please make sure you have good solid hips to work off of. In my world, that means two glutes, two hamstrings, and two hip flexors. Start there. Sometimes just leveling out your hips wil do wonders for your shoulders and you can stop right there!
Next, grab a rock and a little lotion. Take the lotion and put it on your forearm, and then dig the rock in stroking motions up the arm towards the heart. Lots of clients find tight spots they had no idea even existed.
Next, watch the video below and tap into some good wrist mobility in the muscles of the hand and forearms. You’ll be amazed at how much tension is lurking there!
Let me know in the comments below please how this works for you…do you like it? Need more? Too much? I’m super curious!