The first thing to know is that the inner thigh muscles are called adductors. What, might you ask, is an adductor? Well, as you know, I love to show y

 (Or how to fix neck, upper back, and shoulder tightness) I was just going through the blogs and I can’t believe I haven’t yet written abo

I can’t tell you how many times I’ve been told that someone’s KNEE is messed up. Hundreds of times.  Is it really your KNEE?  Or cou

Hamstrings. The bane of some, the pride of others. Let’s take a look at the anatomy first. Here is an overview of the back of your body: You can

I would like to revisit the “You’ve got structural problems, dude!” part of last week’s blog post. Let’s look at the pic

I would like to explain the difference between positional hip flexor tightness and functional hip flexor muscle tightness. What??? I’m getting w