I am thrilled to write something to sing your praises. You have made such an impact on my health. I was in an accident many years ago and have suffered back and neck pain ever since. You were able to help me get to a point of not just functioning, but being comfortable. When my back went out, you came to my house and taught me some simple, yet effective exercises to help my body heal.
You were able to give me the appropriate exercises after watching me walk. I had no idea something as simple as crawling could help my back. You were able to see that I was not using the proper muscles and taught me how to find my glutes and hamstrings. The modifications that you gave me for the exercise program that I wanted to use enabled me to get a great cardio workout with strength training while protecting my back.
The 90 second tennis ball trick has helped me work through pain when I became complacent and did not perform the exercises that you suggested on a daily basis. Thanks for helping me get well and stay well!
