I am a runner and met Laura through a mutual friend that is a massage therapist. I had been having hip problems and was looking for exercises that would strengthen and increase my flexibility for the purpose of continuing to run without pain. Laura introduced me to a variety of exercises that did the trick!
I have continued most of them for the last 5 years or so and am still running. The exercises she showed me also increased my core strength and virtually eliminated my back problems that used to occasionally flare up. She is fun to work with and I would wholeheartedly recommend her!