I am currently in MAT physical therapy for my whole back a neck, and my program includes, among other things, walking for 30 minutes twice a day. I experience low back pain during these walks, especially during my morning walk when I am most stiff and sore. It hasn’t lessened for the duration of my therapy until now. For almost a week I’ve been doing this breathing exercise, and my low back pain has significantly decreased. Thank you, Laura Coleman, and to Eat Naked for featuring this wellness series. The tips have all been helpful additions to my therapy.