Why does your back hurt in the middle of the night?  This question is asked by lots of clients, followed up by the comment, “but then it usually fee

This question is posed a couple times a month.  Consider that when you’re resting in bed, you don’t have any other muscles to help take pressure off o

Here is one idea on how to fix a tight hip- specifically that screwdriver feeling in the center of back of the hip. UGH. That is no fun!  On another n

  On Wednesday, I talked about my brother and his back pain from just leaning over, and hoped that was the end of it. That same day, I called him and

The other day I got a SOS text.  “Laura! My hip is killing me. Any chance we can squeeze in a session? Even just 30 mins?” You know I can’t stand when

Watch the left heel compared to the right heel.  What a difference, eh?  Left heel is super cattywampus and tracking on a diagonal, while the right si

How to stretch with a partner in 5 easy moves It is January, and all the world seems to think it is time to get moving. One way to get moving is to en