On Wednesday, I talked about my brother and his back pain from just leaning over, and hoped that was the end of it. That same day, I called him and

Hope you had a fantastic start to April with April Fools Day! I did not play any jokes on anyone, but I did make a passing remark to my client Debby a

With 6 weeks to go in this year’s snowboarding and skiing season, it’s never too late to balance, strengthen, and warm up  your muscles be