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Home
Personal Training
About
About Laura Coleman Waite
Career Highlights
New Clients
New Client Information
What to Expect
Fitness Blog
Fitness Videos
Testimonials
Resources
Contact
Want a ‘magic pill’ that impacts many ailments?
Do you suffer from, or know someone who suffers from: ->Scoliosis ->Chronic insomnia ->High blood pressure ->Sleep apnea ->Snoring ->
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May 29, 2022
by
JustMuscles
Comments are off
Breathing
,
Core Fitness
,
Core workout
,
mouth breathing
,
nose breathing
,
Running
,
Running fitness
,
shoulder tightness
How is Foot Golf sweeping the nation?
The best game ever invented It’s called Foot Golf! Otherwise known as: soccer on the golf course. It is remarkably similar to golf in many ways.
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March 26, 2015
by
JustMuscles
Comments are off
fitness excercises
,
Running fitness
What Are The Best Running & Walking Shoes?
What Shoes Should I Buy? I often get asked about shoes: which shoes to buy, which shoes are the best, which shoes would work under this or that or th
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April 10, 2014
by
JustMuscles
5 Comments
barefoot running
,
Running
,
Running fitness
,
running shoes
,
shoes
,
Walking
,
walking shoes
5 Running Gear Must Haves For A Winter Wonderland
One wintery day last week, my two rascals wanted to go sledding. However, I wanted to go running. We compromised! I would walk them to the sledding hi
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February 21, 2014
by
JustMuscles
1 Comment
Running fitness
,
Winter fitness
,
winter gear
,
Winter running
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