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Home
Personal Training
About
About Laura Coleman Waite
Career Highlights
New Clients
New Client Information
What to Expect
Fitness Blog
Fitness Videos
Testimonials
Resources
Contact
How to help your knee
How to help a knee with Shasta the doggie! Meet Shasta. She’s an 8 year old full blood rescue Akita. Sweet and happy, and likes to play with her best
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November 21, 2019
by
JustMuscles
Comments are off
Hamstrings
How to fix inside-towards-the-back of the knee pain
How do you get your outside hamstring to engage Does the inside-towards-the-back of your knee ever hurt, or get sore, or have sharp pain causing you t
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April 28, 2017
by
JustMuscles
1 Comment
Hamstrings
,
knees
,
Quads
How to make stairs your friend and a mini workout
How to make stairs your friend and a mini workout For those of you who have video challenges, or slow wifi, or just like to read: Going up In t
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March 31, 2017
by
JustMuscles
3 Comments
Glutes
,
Hamstrings
,
Stairs
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