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Home
Personal Training
About
About Laura Coleman Waite
Career Highlights
New Clients
New Client Information
What to Expect
Fitness Blog
Fitness Videos
Testimonials
Resources
Contact
How did hopping and stomping help?
Hope you had a fantastic start to April with April Fools Day! I did not play any jokes on anyone, but I did make a passing remark to my client Debby a
Read More
March 24, 2025
by
JustMuscles
0 Comment
Easter
,
fitness
,
hamstring
,
Hip Pain
,
Hopping
,
Knee
,
Lower Back
,
snowboarding
,
Stomping
Are Your Hamstrings Tight?
A couple of weeks ago, I found this email in my inbox from a guy by the name of Tim Ferriss. I took a screen shot of the part that caught my eye. It s
Read More
July 29, 2016
by
JustMuscles
2 Comments
hamstring
,
hamstring tightness
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