Have you ever wondered exactly how many steps your animals actually accomplish?  I often wonder how many both my dog Nova and my cat Smokey get any gi

Here is one idea on how to fix a tight hip- specifically that screwdriver feeling in the center of back of the hip. UGH. That is no fun!  On another n

What’s a quick way to get that core working? If you’ll remember, one of my favorite lazy person tips is to breathe in and out all through your nose to

  On Wednesday, I talked about my brother and his back pain from just leaning over, and hoped that was the end of it. That same day, I called him and

Quick Announcement and a favor…. I’ve got that audio fixed from Friday’s video (ugh Mercury in Retrograde strikes again!!) and will pop the link below

The other day I got a SOS text.  “Laura! My hip is killing me. Any chance we can squeeze in a session? Even just 30 mins?” You know I can’t stand when

Watch the left heel compared to the right heel.  What a difference, eh?  Left heel is super cattywampus and tracking on a diagonal, while the right si

Hope you had a fantastic start to April with April Fools Day! I did not play any jokes on anyone, but I did make a passing remark to my client Debby a

Know yourself Last week I had the unexpected pleasure of attending a workshop put on by man by the name of Rodney Corn. Rodney’s whole presentat