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Home
Personal Training
About
About Laura Coleman Waite
Career Highlights
New Clients
New Client Information
What to Expect
Fitness Blog
Fitness Videos
Testimonials
Resources
Contact
Want a ‘magic pill’ that impacts many ailments?
Do you suffer from, or know someone who suffers from: ->Scoliosis ->Chronic insomnia ->High blood pressure ->Sleep apnea ->Snoring ->
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May 29, 2022
by
JustMuscles
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Breathing
,
Core Fitness
,
Core workout
,
mouth breathing
,
nose breathing
,
Running
,
Running fitness
,
shoulder tightness
How to engage your core when wearing a mask!
From Portland Art Museum’s website about the art above: Throughout his career, Hank Willis Thomas (American, born 1976) has addressed the visual syste
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June 04, 2020
by
JustMuscles
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Breathing
How to stop snoring
There are lots of ways to help your snoring problem… if your nose itself isn’t the problem. Sew tennis balls in the back of your pjs. Sle
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February 12, 2016
by
JustMuscles
3 Comments
Breathing
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