My hip is killing me…

The other day I got a SOS text. 

“Laura! My hip is killing me. Any chance we can squeeze in a session? Even just 30 mins?”

You know I can’t stand when people are in pain, so of course I squeezed him in, as I try to do whenever I get SOS texts. 

Turned out it has woken him up at night, and he had been trying to manage it but hadn’t gotten much sleep in the last couple days. 

I asked him to point where it hurt, and he pointed to the front of the hip bone.

I was immediately suspicious of that wicked bossy quad, because that is where it attaches. 

So, we got to work on breaking it loose, and it turned out I was right… 

the hip was fine, but the quad was ridiculously tight. 

Fast forward 10 days, and I asked how it was feeling.

“Better, but still really sore,” he said.

“What? Still sore? What exactly have you been doing for it?” I asked.

He was doing all the things- ice, infared, rolling, etc.

Then I asked one more question. 

What was the question I asked that sealed the deal to make it feel significantly better? 

Watch the 1 min video above to find out!

Here’s to balance, strength, and FRIYAY happiness!

🙂 Laura