Fitness Blog

How to help a knee with Shasta the doggie! Meet Shasta. She’s an 8 year old full blood rescue Akita. Sweet and happy, and likes to play with her best friend Sasquatch. One day while playing with my lab Nova at the p

How to fix nerve pain in your leg   Can you lie flat on your back? Have you ever had nerve pain in your low back, hip, front of the leg, back of the leg, or foot? I have had two clients this week alone with symptoms

How to release neck or shoulder tightness in the car Have you ever been in traffic, on a long road trip, riding in a train or bus and experienced neck or upper back tightness or pain? That unfortunately is not an un

Don’t let your shoulder pick your leg up! Have you ever laid longways on the roller to release upper back, shoulder, or neck tightness only to find that you it isn’t working as well as it usually does? Hmn. Wh

How to Balance on a Ball Ever wanted to run away and join the circus? I did after my first attendance at a Cirque du Soleil performance. What incredible feats of balance and strength and flexibility! Balance is some

How to fix one hip flexor that is sore and tight Once upon a time there was a hysterically funny (with the most contagious laugh) lady named Bonnie. She and I worked together over the years on various muscle things

The other day I was standing on a balcony in a tiny Croatian village called Rovinj, and I looked down at my feet. Normally, I look down at my feet and see that they are straight ahead, and the weight is essentially

Once upon a time, there was a girl who played in six soccer games over a period of four days. She had not attempted such a feat in years, and at the end of the tournament she found that her right foot hurt. She figu

This is a love letter to my adult soccer teams, but really, any adult playing on any team anywhere. First of all, please take into consideration the concept of sport specificity. If you regularly train in a pool, yo