On Wednesday, I talked about my brother and his back pain from just leaning over, and hoped that was the end of it. That same day, I called him and

Hope you had a fantastic start to April with April Fools Day! I did not play any jokes on anyone, but I did make a passing remark to my client Debby a

In the spirit of Play Tennis Day on Feb 23rd, we are using tennis balls to get after trigger points. What exactly are trigger points? Do you ever find

How to warm up for whitewater rafting We chose to start this fantastic rafting trip at 9:30 in the morning. That meant up by 6am, warmup and run with

I am ALWAYS looking for ways to maximize any exercise that I personally choose to do, or subject my clients to doing. My ears perked up when I heard a

It’s time to go play a game the whole family can enjoy. If Foot Golf didn’t pique your interest, then maybe a more upper body- focused spo

Here is a beautiful little velella velella washed up on the beach. Notice the arches all through its little body.   Here is the Chihuly seashell ceili

I just saw a Video of Tiger Woods leaving the golf course due to a ‘bad limp”. The video I originally posted with this blog is no longer l

Why is it important that you like what you’re doing for your workout? There are some obvious, and not so obvious answers that question. I highly

Know yourself Last week I had the unexpected pleasure of attending a workshop put on by man by the name of Rodney Corn. Rodney’s whole presentat