Why does your back hurt in the middle of the night?  This question is asked by lots of clients, followed up by the comment, “but then it usually fee

  On Wednesday, I talked about my brother and his back pain from just leaning over, and hoped that was the end of it. That same day, I called him and

The other day I got a SOS text.  “Laura! My hip is killing me. Any chance we can squeeze in a session? Even just 30 mins?” You know I can’t stand when

Watch the left heel compared to the right heel.  What a difference, eh?  Left heel is super cattywampus and tracking on a diagonal, while the right si

How to help a rotator cuff Here is a photo of a situation that has embraced Chaos! This Callery pear tree is on the grounds of the 9/11 Memorial. Noti

How to work on your balance What do NYC subway riders have as an advantage on the rest of the world? Or, really, any subway, metro, MAX, or tube rider

How to avoid “text neck” Many more sore necks have cropped up, thanks to the ever-increasing use of cell phones and tablets. Does this position

How to pick berries without hurting your back Look out for your back Aaah, summertime. Time to go out and gather the provisions for the cold, harsh wi

How To Fall Winter is fast approaching, and with it comes wet slippery leaves and puddle soaked floors. Unless you are out practicing your Parkour, yo