Here is one idea on how to fix a tight hip- specifically that screwdriver feeling in the center of back of the hip. UGH. That is no fun!  On another n

The other day I got a SOS text.  “Laura! My hip is killing me. Any chance we can squeeze in a session? Even just 30 mins?” You know I can’t stand when

Does it hurt to walk? Can you barely put weight on your leg?  Watch my short video, I have a potentially easy solution to your problem!