Here is one idea on how to fix a tight hip- specifically that screwdriver feeling in the center of back of the hip. UGH. That is no fun!  On another n

The other day I got a SOS text.  “Laura! My hip is killing me. Any chance we can squeeze in a session? Even just 30 mins?” You know I can’t stand when

Your hip flexor is a major muscle that you need on your brain’s available muscle radar…but that begs the question of how do you know exactly whe

How to make stairs your friend and a mini workout   For those of you who have video challenges, or slow wifi, or just like to read: Going up In t