I would like to revisit the “You’ve got structural problems, dude!” part of last week’s blog post. Let’s look at the pic

I promised my Just Muscles readers interviews with interesting people who are experts in their field, and I am extremely fortunate to work with a deli

A request to review a book A long time ago my nutritionist friend Margaret asked me to review a book, which she was even kind enough to give me to rea

Yes, it is true. Is it a meme? This isn’t just a meme (an idea, behavior, or style that spreads from person to person within a culture) or a pas

So let’s talk core muscles. I think the fastest way to explain this is to give you a visual presentation of what exactly I’m talking about