What’s a quick way to get that core working? If you’ll remember, one of my favorite lazy person tips is to breathe in and out all through your nose to

Recently we traveled to Glacier National Park, and decided to go hike the Hidden Lake trail. Wouldn’t you know, the trail was actually built out with

From Portland Art Museum’s website about the art above: Throughout his career, Hank Willis Thomas (American, born 1976) has addressed the visual syste

What is Orange Theory? Recently I dragged my daughter into a local Orange Theory. What is all the hubbub? I have seen several pop up in various locati

How to work out with weights and a rock Do you think you need lots of fancy equipment to get a solid weight lifting workout in?  Think again! The othe

How do you improve your reaction time? This is a fantastic question.   Let me first share a story about my client Vic. I have blogged about him before

Top seven tips on balance and core training Meet Wade. Wade, as far as I am concerned, is a balance guru. Actually, I shouldn’t narrow it down t

Let’s continue with our winter off-season Top 8 golf tips from my friend the Titleist certified golf instructor Connie. Remember, her biggest &#

Do you suffer from ceo-itis? That is a word I made up a long time ago that captured highly intelligent powerful clients of mine (executives as well as

Once upon a time, a Brazilian doctor named Dr. Araujo was frustrated with tests administered to determine long-term health. He wanted something that w