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Home
Personal Training
About
About Laura Coleman Waite
Career Highlights
New Clients
New Client Information
What to Expect
Fitness Blog
Fitness Videos
Testimonials
Resources
Contact
Annoyed trying to keep track of all those steps?
Have you ever wondered exactly how many steps your animals actually accomplish? I often wonder how many both my dog Nova and my cat Smokey get any gi
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March 24, 2025
by
JustMuscles
0 Comment
fitness
How to breathe powerfully to help your lungs during COVID-19
Here is my late cousin John Harris using his powerful lungs to belt out a song at our wedding! He was a terrific singer, but what if you don’t even li
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May 20, 2020
by
JustMuscles
0 Comment
Is there such a thing as too much exercise?
February is American Heart Health Month. Give your heart some love! Additionally, Friday February 6th is National Wear Red Day to raise awareness abou
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January 29, 2015
by
JustMuscles
1 Comment
Endurance sports
,
Heart Health
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