Last time we talked about a secret that Sha’Carri Richardson uses…she’s the fastest woman on the planet right now and headed to the Paris Olympics soo

  Why does your back hurt in the middle of the night?  This question is asked by lots of clients, followed up by the comment, “but then it usually fee

This question is posed a couple times a month.  Consider that when you’re resting in bed, you don’t have any other muscles to help take pressure off o

  On Wednesday, I talked about my brother and his back pain from just leaning over, and hoped that was the end of it. That same day, I called him and

Are you suffering from too many Zoom-meeting-itis? Is your body complaining mightily from the quantity of sitting in front of a screen? Ugh. I totally

Ever used a tennis ball to help a trigger point in the back of the hip? Specifically the booty? Really what I am asking here is: do you have a pain in

What helps your back when you drive? So you want to head out on a family road trip. You love the open road, but no matter how fancy your orthopedic se

How to use a tree (or a car, or a wall) to relax your back Have you had a nagging soreness, tightness, or pain in your low back?  Here is an old favor

How to pick berries without hurting your back Look out for your back Aaah, summertime. Time to go out and gather the provisions for the cold, harsh wi

Want to know how to make reading in bed more comfortable? Watch this video, or read the transcript below….    Hi! It’s Laura Coleman