When I first met Laura I was very overweight and had been diagnosed with metabolic syndrome, pre diabetes, osteoarthritis and was looking for help to try to lose weight which I had tried many times to do. She helped me understand what my resting and active metabolic rates were and what kind of program I needed to kick my body back into burning the fat. She also recommended a nutritionist who has taught me a lot about food and the consequences (better health) of eating whole, organic foods.
Because of Laura’s help in devising a program of muscle building and aerobic activity, in four months I increased my resting metabolic rate from about 750 Cal to 1100 Cal. Since then my husband and I have been back to see Laura for help in relieving pain in knees and hips….ah yes, she taught us about the “bolster”!
She really knows the human body and has a very connected approach to her clients. She is very personable and interested in our condition and creative in ways to help us.
