Do you have a screwdriver in your hip?

Here is one idea on how to fix a tight hip- specifically that screwdriver feeling in the center of back of the hip.

UGH. That is no fun! 

On another note: Need a Mother’s Day gift idea? 😊

Does she have a nagging sore something that interferes with her happiness? 

Sign your mom up for my group training program & come along for the fun of it. 🥰

You both can use the code BRINGAFRIEND for $100 off at hackyourbackpain.com 

Here are some common questions that have popped up with the program:

💚When exactly will the group be meeting? 

We will meet Mondays and Thursdays at 4:30pm PST with replays avaliable within 24 hours. 

💚Do I have to have back pain to participate? 

No! You are in the lucky category of PREHAB instead of REHAB!  You can focus on optimizing your body and get the best possible results from your muscles. Lucky you! 

💚 How much time will this take? 

I anticipate about 10-20 mins/day, especially once you get familiar with the exercises you like. 

💚What if I can’t make a live training? 

We have lots of options for you – we have the trainings uploaded in our gamified learning platform, OR you can ask a question in the Facebook group, OR if it is a crunch situation then you can send me a voice text on an app called Voxer. I’ve got you! 

Just reply to this post if you have any questions I can answer for you or someone you love. 💚

Here’s to all those moms & aunties & special friends & neighbors & step moms & grandmas & step grandmas & bonus moms this weekend: 

You make the world a better place! Thank you! 

Here’s to balance, strength and super strong hip happiness!

🙂 Laura