Happy Bosses Day (Mon the 16th)
You might want to give your boss a big shout out today, if you have one. If you are your own boss, give yourself a big pat on the back!
Speaking of boss-y, I can’t help but think about quads.
Dang quads are soooo bossy! They drive me bananas.
They hang out on the front of the legs, all 4 of them, getting ridiculously strong with every literal step you take.
If you participate in straight ahead sports, it is even worse.
What do I mean by straight ahead sports?
My walkers, hikers, bikers, runners, and swimmers.
Of which I am one some of the time!
So, what can you do to get those bossy quads to calm down and let their best friends and antagonists the hamstrings work instead…
Beat on them with a roller, massage gun, fascia tool, or a gentle stretch.
Watch the video above to see my quick product review of 3 fascia tools as one way to get those bossy quads (or any of your muscles) under control.
Here’s to balance, strength, and happiness,
🙂 Laura
