This week we have been talking about asymmetrical abs in very lean, fit men.
We used poor Jake Perry & those hot Australian firefighters as an example. (Don’t know what I’m talking about? Check out Wednesday’s email!)
Isn’t it amazing?
Once you see it, you can’t unsee it.
We are using the very obvious six-packs in these guys to illustrate a bigger problem:
Their hips are not level, and therefore their abs are off.
Simple as that.
Is it fixable?
Yes!
So how do you get hips to level out?
One big hip leveling muscle is one of my absolute favorites: the hip flexor.
The next question then becomes:
How do you know if your hip flexor is working?
The video above is a little test for you to find out!
The moral of this week’s story is:
Great abs start with level hips!
Happy FriYAY!
Here’s to balance, strength, and rockin’ abs (actually level hips which aren’t so sexy but SO USEFUL!!) happiness,
🙂 Laura
