Don’t have time to warmup?
Yes you do.
Take a tiny chunk of time (and I mean tiny!) and do one thing.
How about a really fast warmup exercise that uses every muscle from your hands to your toes?
I’m pretty sure I’ve mentioned it before…
Don’t groan…
Remember, we are thinking super time efficient since you “don’t have any”.
I am talking the bear crawl.
There’s one big mistake that I see people make all the time, and that is to mistakenly move like an elephant instead.
Both cute animals, but differ in one way.
What do I mean by that?
Well, watch the <1 min video clip above to find out the trick.
Cheers on this Elephant 🐘 Appreciation Day and Happy FriYAY,
Here’s to balance, strength, and happiness,
🙂 Laura
