Happy Canadian Thanksgiving!
Our favorite Canadian was in town visiting the other day- none other than the fabulous nutritionist Margaret Floyd Barry.
One thing I do obsessively with all of my clients to help them unlock the secrets of what their body is doing is film them moving.
Most people haven’t ever thought to film themselves, nor have they ever had any feedback on how they move and what might be going on.
I can do it virtually very easily as I keep multiple devices nearby, and as long as I can see you I can film you.
No problemo!
So, in the case of Margaret, I happened to be running at the same park she was in, and plopped down on the ground to catch her running by.
The result is the still photos and video above.
Another cool feature of videos is that you can freeze them and capture still photos, so that’s what I did for her.
See anything that might be amiss in her still photos? (I do!)
If you haven’t watched yourself move before, set up your phone and take a look.
It can reveal all sorts of exciting details.
Happy Monday and Canadian Thanksgiving!
Here’s to balance, strength, and video secret revealing happiness,
🙂 Laura
