Happy National Indoor Plant Week!
Did you become an indoor plant enthusiast during lockdown?
Good for you, but get back outside now!
I’ve been outside playing soccer on the weekends with my teams, and inevitably someone comes up with a sore something that needs some immediate attention.
Last week it was an inside of a knee that was the problem; this week it was a deep hip tightness.
In both cases I used the exact same exercise to address both sore spots.
What was the exercise?
Watch the 3 minute video above and learn all about it.
Get outside! Get moving! Your plants will love to see you refreshed and invigorated.
Here’s to balance, strength, and happiness,
🙂 Laura
