If you celebrate Thanksgiving in the U.S., then I hope it is filled with nice memories with family and friends.
If the holidays are tricky for you, I wish you big hugs and some quiet time.
If you don’t celebrate it, I wish you a yummy meal with family and friends this week just because.
Here is some more food for thought from the book I am reading:
“ I began to realize that my results had very little to do with the goals I set and nearly everything to do with the systems I followed.”
“Goals are good for setting a direction, but systems are best for making progress.”
“When you solve problems at the results level, you only solve them temporarily. In order to improve for good, you need to solve problems at the systems level.”
This is such a good book!
**Keep eyes peeled for a quick holiday gift guide for your fitness self or buddy or family on Friday.
Happy Thanksgiving and many blessings to you today and always!
Here’s to balance, strength, and happiness,
🙂 Laura
