I love when I hear from Just Muscles fans!
This was in response to my “are you nauseous” post and might be something you need to hear…
“Laura,I don’t know if you’ll get this but I want to say, “thank you” for this post! I have been having lots of Gi issues and heart arrhythmia (some of it is related to a new autoimmune diagnosis) but I’ve noticed much more tightness around my mid back too.
I’ve actually been getting acupuncture treatments for it. I haven’t been very active for years due to feeling unwell but am realizing that this whole thing is a viscous cycle and I’m becoming less flexible and feeling far too old for my age (almost 47).
Going from a person who couldn’t live without the gym to one who is thinking she’ll never be able to get back in one again has been heartbreaking, but I know if I don’t do anything, nothing will improve.
Your post came a just the right time. Such a great reminder of taking pause to listen to our bodies and making connections. Legs up the wall today😀
Many thanks,
Katie”
UGH! Nothing worse than feeling old or older than you are.
I had the opportunity to go tubing with my family over the weekend and I was particularly impressed with my 81 year old dad who went tubing right along with us.
I caught some video of my daughter and my dad on a double tube above- oh my heart! 💚🧡
It’s 11 seconds and it will make you smile 😊
Don’t let your body make you feel old – I think that’s very fixable!
Here’s to balance, strength, and youngster happiness,
🙂 Laura
