Happy Take Your Parents to Lunch Day!
I am lucky enough to generally get to see my dad and stepmom once a week, but usually after lunchtime.
They ask me about ideas for sore muscles once in awhile, and I make sure they have the right equipment to execute these ideas.
One of these pieces of equipment was a foam roller.
Last July, my dad needed reminding of how to use his short foam roller, so I hopped on Zoom to give him a quick reminder lesson.
The video above is him in action while he was using it.
Recognize that look?
The still photos will remind you that everyone gets ‘that look’ on their face when they are rolling their quads, and outsides of legs in particular.
Those muscles can get tight!
Just remember, he was 80 when I took those photos. He’s 81 now.
So: are you ever “too old” to roll out your muscles?
Absolutely not.
In my opinion, you’re never “too old” to do anything!
Here’s to balance, ageless strength, and happiness!
🙂 Laura
