In case you were wrapped up in getting ready for Turkey Day last week, here’s the total 2024 Holiday Gift Guide…all tried and true (by me!) fantastic additions to your home gym, or just proof that you’re on the ball if you have everything on the list.
In that case, take a deep happy breath, get moving, and let’s USE that stuff!
- Little red hard plastic roller that keep on the floor next to my bed that I use for my feet and plantar facisitis: https://vitagem.com/product/small-relax-a-roller/
- Hyperice Normatec 3 Boots … if your legs get tight at all, these are fantastic to complement your massages and will pay for themselves many times over. The first week these were at my house they were used by all 4 occupants daily for 4 days straight. Worth their weight in gold.
- Fun, whimsical, and wildly effective sporty person sunglasses from Goodr.com …use this code for $10 off your first purchase: http://rwrd.io/npjj9ec?c
- When it comes to weights, I love kettlebells: https://www.performbetter.com/First-Place-Neoprene-Kettlebell?custcol24=3
- You need a foam roller. Period. They are so ubiquitous: you can use them like a rolling pin to massage your muscles, lie longways on to open up your shoulders, and to lift weights on. Get a three foot long one to start with, and then later I will add in my favorite one foot version. https://www.performbetter.com/PB-Elite-6-Firm-Round-Molded-Foam-Roller?custcol19=48
- These little mini bands are super handy for traveling, for a little extra resistance (but not too much!) when you need it. https://www.performbetter.com/First-Place-Mini-Band?color=7&resistance=3&custcol18=54&custcol29=2
- Bullet proof your knees with hamstrings. How do you get them? With this: https://thenordstick.com/products/the-nordstick-pro
- Also grab the band that lops over your door to work those hammies in their full range: https://thenordstick.com/products/nordspotter-now-omnibands
- Dig into small areas and break through cellulite and promote collagen:https://www.ashleyblackguru.com/collections/tools/products/mini-2
- Here’s that easy to travel with one foot hollow foam roller I referenced above: https://www.tptherapy.com/grid-1-0-foam-roller-11354
**Stocking stuffer to give your ladies some protection while out for a walk, run, or hike:https://goguarded.com/product/go-guarded-ring/
Some of the above links are affiliate links and some are not; I use every single thing on the list and wholeheartedly endorse them.
You can also get along just fine with pretty much nothing but the floor and a rolling pin from your baking drawer! Your choice!😊
Happiest holiday shopping, and here’s to balance, strength, and happiness,
😊 Laura
