🫣CAN I hire you?

“I just know I’m not going to do this on my own,” said my track friend Sarah, “Can I hire you?”

I smiled.

I love it when people aren’t afraid to ask for help.

I am a big fan of outsourcing, too!

She had been trying to get some knee pain under control, and just wasn’t having any luck.

I could see her knee roll in, and I wasn’t convinced that she had totally exhausted her muscle options.

So we decided to get together virtually twice a week (and now just once a week) to see what we could accomplish in a half hour.

Also, I wasn’t allowed to get her sweaty.

She’s super busy getting her business off the ground and that is what she could squeeze in.

No problem! Got it!

We worked on finding a few key exercises that nailed the muscles that helped straighten out the knee, and then it took a little time to build some strength and endurance.

So pleased to see that she’s back to running 5 miles at a time, and working on increasing that distance.

Congratulations, Sarah! You did it!

The first step was reaching out.

I get it: lots of people have decision fatigue when it comes to their exercise, and sometimes just skip it as a result.

No judgement here.

Just want you to feel better, move happily along, and not get left behind or left out.

Knee (back, neck, shoulder, etc)  pain doesn’t stop for the holidays, so if you need help, I am but an email or text away!

Here’s to balance, strength, and happy holidays happiness,

😊 Laura