Fitness Blog

How to stretch your adductors aka inside of thigh to help your low back Does the inside of your knee ever hurt? Does your low back ever ache? Do your legs ever feel tight like you’ve been riding a horse all da

How to “do cryotherapy” Once upon a time I was in college and found out that shivering burned 60 calories a minute. I immediately turned to my best friend Janell in class and said, “Let’s open a shiver c

Feeling low energy or a bit of a scratchy throat after the holidays? There are three big things you can do to help this! 1. Stop with the sugar, in all forms. The carbs, the alcohol, and even the crackers. Please ea

Percussion Therapy Gun: a last minute gift idea Check out the latest in percussion therapy – the Opove G3 Pro Massage Gun. There are lots of these devices out there- made by Hyperice ( think of the compact gre

What’s the fastest way to get into shape? Meet Pete. Pete is an old friend of mine, and loves to play soccer. He wanted to get back into shape, and research shows that intervals for your cardio is the most efficient

How to help a knee with Shasta the doggie! Meet Shasta. She’s an 8 year old full blood rescue Akita. Sweet and happy, and likes to play with her best friend Sasquatch. One day while playing with my lab Nova at the p

How to fix nerve pain in your leg   Can you lie flat on your back? Have you ever had nerve pain in your low back, hip, front of the leg, back of the leg, or foot? I have had two clients this week alone with symptoms

How to release neck or shoulder tightness in the car Have you ever been in traffic, on a long road trip, riding in a train or bus and experienced neck or upper back tightness or pain? That unfortunately is not an un

Don’t let your shoulder pick your leg up! Have you ever laid longways on the roller to release upper back, shoulder, or neck tightness only to find that you it isn’t working as well as it usually does? Hmn. Wh