What’s a quick way to get that core working?
If you’ll remember, one of my favorite lazy person tips is to breathe in and out all through your nose to activate three core muscles.
However, I gave that tip to a new client recently and he was struggling a little bit with the execution.
The next workout he said, “I have a solution to learn to breathe through my nose!”
The title of the email might give it away…. But the video is above if you need the answer!
Working like mad to get the website bugs fixed and looking forward to opening up the group training program soon… thank you for your patience!
Here’s to balance, strength and lazy person core happiness!
🙂 Laura
