Watch the left heel compared to the right heel.
What a difference, eh?
Left heel is super cattywampus and tracking on a diagonal, while the right side tracks straight.
When I asked my client if he could feel any difference between the two sides, he could not.
So, I made this video for him and texted it over for him to watch.
“Wow,” he said, “that left side isn’t working the same way at all.”
Yup.
That means that the left leg doesn’t get strong in the same way the right leg does, and if we don’t correct this I’m letting him get strong asymmetrically and doing him a huge disservice.
Hence the value of someone keeping a sharp eye on your workouts… they can see discrepancies that you might not be able to see or feel!
However, it is something I see all the time:
You get so used to having a certain body part move a certain way, that it feels “fine” and “normal” when it is anything but.
What do you do to keep an eye on things?
Here’s to balance, strength and happiness!
Laura 🙂
