How to walk the dog and warm up the human at the same time This blog is for the dog lovers of the world. I get asked lots of questions, but several co

How to get your outside hamstrings to work on a hike! So you work like a dog all week, and then you want to take advantage of the weekend and get out

I just saw a Video of Tiger Woods leaving the golf course due to a ‘bad limp”. The video I originally posted with this blog is no longer l

Yes, it is true. Is it a meme? This isn’t just a meme (an idea, behavior, or style that spreads from person to person within a culture) or a pas

Let’s pretend you have just walked into Club Sport for an appointment with me. This is how the opening conversation usually goes. “Hi, Mik

What Shoes Should I Buy? I often get asked about shoes:  which shoes to buy, which shoes are the best, which shoes would work under this or that or th