This question is posed a couple times a month.  Consider that when you’re resting in bed, you don’t have any other muscles to help take pressure off o

Here is one idea on how to fix a tight hip- specifically that screwdriver feeling in the center of back of the hip. UGH. That is no fun!  On another n

Watch the left heel compared to the right heel.  What a difference, eh?  Left heel is super cattywampus and tracking on a diagonal, while the right si

How to warm up for whitewater rafting We chose to start this fantastic rafting trip at 9:30 in the morning. That meant up by 6am, warmup and run with

How to stretch with a buddy – part two As promised, here come the “fancy”, more involved buddy stretches. Again, it is remarkable to

How to stretch with a partner in 5 easy moves It is January, and all the world seems to think it is time to get moving. One way to get moving is to en

Static Stretch? I was watching my older daughter’s soccer team warm up the other day, and I loved what they were doing, until they stopped all m