How to run faster It is common wisdom to overload a muscle to get it stronger. How then do you safely and functionally overload running? A popular way

Or even better – prevent shin splints How do we fix or prevent shin splints? Let’s explain the shins in detail first. Here is a photo of t

In a USATF press release dated March of 2015: PORTLAND, OREGON — The City of Portland will play host to the 2016 USATF Indoor Track & Field

The first thing to know is that the inner thigh muscles are called adductors. What, might you ask, is an adductor? Well, as you know, I love to show y

Let’s pretend you have just walked into Club Sport for an appointment with me. This is how the opening conversation usually goes. “Hi, Mik

What Shoes Should I Buy? I often get asked about shoes:  which shoes to buy, which shoes are the best, which shoes would work under this or that or th

Streaking Streaking, you say? What exactly does she mean by that? Well, let me tell you a story about the Raven. Not to be confused with the Native Am

One wintery day last week, my two rascals wanted to go sledding. However, I wanted to go running. We compromised! I would walk them to the sledding hi