Last time we talked about a secret that Sha’Carri Richardson uses…she’s the fastest woman on the planet right now and headed to the Paris Olympics soo

  Why does your back hurt in the middle of the night?  This question is asked by lots of clients, followed up by the comment, “but then it usually fee

Adductors are the insides of the thighs, and they are driving me crazy! They are tight on a whole slew of clients, so here’s the scoop on where they a

Percussion Therapy Gun: a last minute gift idea Check out the latest in percussion therapy – the Opove G3 Pro Massage Gun. There are lots of the

Foam rollers. For some, these two words bring thoughts. Of dread. 🙂 Others relish its ability to pinpoint superficial fascial and muscular tightness.

How to get rid of muscle soreness Oh, my aching muscles. They are just sore, sore, sore all over. I just had a crazy hike/bike/run/jump/swim/surf/ski/