I have noticed lots of walkers out and about with their dogs and kids…and this leads me to believe that more walking here there and everywhere m

How to get your hamstrings to activate – FAST So I was in the pumpkin patch, and noticing lots of little screaming happy kiddos, and one of them

How to get your outside hamstrings to work on a hike! So you work like a dog all week, and then you want to take advantage of the weekend and get out

How to really, really get your hamstrings to work I love to experiment in partnership with clients. Sometimes you just need to play around with variou