Watch the left heel compared to the right heel.  What a difference, eh?  Left heel is super cattywampus and tracking on a diagonal, while the right si

So you’re stuck at home. Gym is closed for the foreseeable future. You meant to get a something to workout with at home, but never got around to it. W

How to learn to meditate AND how 5 minutes a day is enough Do you meditate?  Meditation has been proven to help many things, and one of the consistent

How to really, really get your hamstrings to work I love to experiment in partnership with clients. Sometimes you just need to play around with variou

How to accelerate your foam rolling regimen Vibration Training Have you ever heard of a Powerplate or vibration training?  The concept of the Powerpla

Want to know how to make reading in bed more comfortable? Watch this video, or read the transcript below….    Hi! It’s Laura Coleman

Top 8 Exercises for your shoulders and Abs  Lately a bunch of clients have needed big time shoulder help. What do I show them? Lots of different shoul